Everyone of us could use a good "strip session" every now and then. A session where we take it all off...the make-up, the fancy clothes, the shiny things and bare all. Then you've got to go deeper. Strip off any hurt feelings, misunderstandings, anger, frustration, guilt, mistreatment, and disappointment, that you've layered yourself with. Acknowledge it. Take it off. Throw it out.
So many of us unintentionally cover ourselves with ill emotions. We keep piling on the layers until we're so weighed down that we can barely hold our heads up...literally. We try so hard to cover up our hurts with behaviors that we think are sending the signals that we're "ok", when in all actuality they're screaming "help me take this s!@% off". So do it. There's no better time than the present, to get naked...emotionally, spiritually, physically, etc... Take a good look at what's left when you uncover all your insecurities. Now it's time to do the work of redressing yourself. Only put on what makes you feel good, what makes you proud, what motivates and inspires you to do/live/be better. Goodluck! :-)